Instant Back Pain Cure

INSTANT, FAST, QUICK, these are all words that are familiar to us in the modern day, as we have all built an expectancy to have our needs met in a very timely manner.

… And of course why should we not!

We have Fast Food, Instant Drinks, Fast Cars and Fast Technology. 

So why is it that Pain cannot be cured instantly?

Don’t get me wrong, medication can mask symptoms quickly and other treatments can ease them, but curing long term Back Pain instantly is an illusion. 

We have all been brain washed to believe that our health is controlled by external factors and that we can all be cured now!

This is all so understandable, as I too have seen the cleverly marketed Paracetamol ‘curing’ Pill for Back Pain and the 10 minute “AB device” advert between my “Only Fools and Horses” marathon. 

In my opinion, Health is an inside job, and so is the healing of Back Pain.

The moment you make the shift from looking externally to looking within, you will make progress and true recovery from your Back Pain.

Lee
www.gopaingo.com

What is Pain Relief Coaching?

As a Pain Relief Coach I work with people who are in Pain that is caused by emotional repression.

Typically, if I was to discuss the service that I offer to others, I receive 3 types of response.

The response received actually highlights more than just a person’s opinion; it also highlights their relationship with Pain.

Below I have tried to provide an overview of the common responses, where Phase 1 typically focuses on external solutions and Phase 3 is where Pain Relief Coaching could really help:

Phase 1
Rejection of the mind-body concept and some people can be quite offended that I have suggested that their pain may be generated by their unconscious mind.

This group continue to look for external solutions and take little responsibility for their health.

They are waiting to be fixed and they are disappointed when no long lasting progress is made.

Phase 2
An appreciation for the mind-body connection, and they even acknowledge that pain can be worsened by stress.

They can see it in other people, but their pain/symptom is different in some way and still seek an external cure.

Phase 3
Here there is a real shift from looking externally for a cure to looking internally for answers.

Sometimes people get to this phase by exhausting phase 1 & 2, maybe after trying every specialist and/or medication but still finding themselves in pain.

However, no matter how the person arrived here, this is where an empowering active responsibility in their health starts.

Support is still needed in their recovery, but true healing now begins.


If this blog has resonated with you in some way, then why not have a think about the questions below?

  • Are you currently in pain or do you have a reoccurring symptom?
  • From the Phases above, which one do you think you are currently in?
  • What support could you really do with now?
  • Do you have any inconsistencies that make you question your diagnosis?
  • Who could you reach out to, if you wanted to find out more about the mind-body connection?
  • How much of a priority is it to become pain free?

… Depending on your answers, Pain Relief Coaching could be your next needed step on the path to recovery from Pain.

If you would like to find out more about this service, then please contact me using the following link: http://www.gopaingo.com/special-offer/

back pain ipswich

3 ways to Stay In Pain

Number One – “Ignore the pain”:

Pain is always a message that something is wrong.

If everything is OK structurally with your body then there is something in your life that needs addressing.

However, what we tend to do is mask the message with Pain killers and carry on with life.

Of course there is a place for Pain Relief medication, but should it be part of your daily routine for the rest of your life?

I suggest, using Pain as a message from your unconscious that something in your life is not how you want it to be!

Number Two – “Keep doing the same thing”:

If you want a different result then you are going to have to take a different approach.

If you are in Chronic Pain then keep looking for different options / alternative therapies, until you find something that works for you.

Insanity is doing the same thing and expecting different results” – Albeit Einstein

Number Three – “Put yourself last”:

This is a great way to stay in Pain!

Often we put others needs before our own.

But in reality to be in a good position to help others, we must first be well and healthy ourselves.

So invest in your health!

It is so easy to make excuses e.g. lack of time or money.

However, we are talking about our health, the most precious gift!

Everything is affected by health, so prioritise it above everything.

“Take care of your body, it’s the only place you have to live” – Jim Rohn

Tony Robbins Quote

Time doesn’t heal shit!

Personally I believe that the saying ‘time is the greatest healer’ is a total myth.

The truth is that time does not heal, but taking action and working through stuff does!

To prove my point, I recently read a case study about a 76 year old woman who was having hypnosis for anxiety.

The skilled hypnosis gently regressed the lady back to the start of her problems, where she was just 4 years old, being abused by a family member.

Suddenly the lady became overwhelmed with intense emotion and felt how she would have as a 4yr old.

This lady had never experienced these emotions as a girl; she had instead frozen them and locked them deep into her unconscious mind and went through life, avoiding certain situations and having unexplained physical symptoms.

So time did not make a single bit of difference to this lady’s healing of her trauma!

As children we often don’t have the resources to deal with and work through extreme negative emotions. However, as adults we have a responsibility towards our own health and well-being.

As the famous psychotherapist Nathaniel Branden said:

The first step toward change is awareness, the second step is acceptance.

Moving forward I invite you to speak to your loved ones, friends, colleagues or even a stranger about something that is bothering you . . . .

Because guess what?

Life’s too short to carry around unnecessary baggage.

Try it, I guarantee you will feel lighter.

Back Pain – Help is here

Welcome to Go Pain Go and the launch of my new Pain Relief Coaching therapy, based in Ipswich UK but aiming to help people all over the world, who suffer from Chronic Pain conditions.

Over the next few weeks and months I will be writing a lot about Pain including some great starter tips on how to resolve it.

So if you have been to the Doctor, Physio or even had surgery for your Pain, but you are still suffering with symptoms, then this blog and Pain Relief Coaching is for you.

Watch this space 🙂