At certain points in time, events or people can prompt us to reflect.
For me, like lots of other people, it is the coming to the end of a year and what a year 2016 has been.
2016 has been my first year as a Pain Relief Coach and I am feeling really privileged to have helped many clients who were victims of chronic pain to become pain free.
In addition, on a more personal note, I married in October.
As wonderful as the day was, it also primed up some family issues that provided me with an opportunity to face and resolve some old buried negative emotions.
I remember a month before my wedding experiencing some neck and shoulder pain and also the feeling of it dissolving once the day had arrived.
This pain provided me with great insight into the turbulence that life changes can bring and the importance of “checking in” with ourselves frequently.
The process of “checking in” is very simple, if you are experiencing pain or tension, then just ask yourself the following two questions:
1.What is going on right now or in the near future?
2.How do I feel about this?
Your answers to the above questions will provide you with insight into the potential source of your pain/tension.
With this knowledge you can then try and find a way to make this change more comfortable, which in turn will help you to reduce/resolve your pain.
Happy New Year from Go Pain Go!