Check-In To 2017

At certain points in time, events or people can prompt us to reflect.

For me, like lots of other people, it is the coming to the end of a year and what a year 2016 has been.

2016 has been my first year as a Pain Relief Coach and I am feeling really privileged to have helped many clients who were victims of chronic pain to become pain free.

In addition, on a more personal note, I married in October.

As wonderful as the day was, it also primed up some family issues that provided me with an opportunity to face and resolve some old buried negative emotions.

I remember a month before my wedding experiencing some neck and shoulder pain and also the feeling of it dissolving once the day had arrived.

This pain provided me with great insight into the turbulence that life changes can bring and the importance of “checking in” with ourselves frequently.

The process of “checking in” is very simple, if you are experiencing pain or tension, then just ask yourself the following two questions:

1.What is going on right now or in the near future?

2.How do I feel about this?

Your answers to the above questions will provide you with insight into the potential source of your pain/tension.

With this knowledge you can then try and find a way to make this change more comfortable, which in turn will help you to reduce/resolve your pain.

Happy New Year from Go Pain Go!

Lee

http://www.gopaingo.com

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Check In

To simplify I work with people who are in one place (pain), and want to be in a new place (out of pain).

We can easily compare this journey to flying a plane to a new destination.

No plane journey is straight forward for a pilot; he or she takes into account all the variables which affect the planes course including wind speed, direction, weather conditions, temperature and the weight of the plane.

They constantly check-in with the instrument gauges and may make adjustments which keep the plane on the course that they need to be on.

This metaphor is relevant to being on a journey of pain recovery.

First you decide and commit to the journey and whilst on that journey, you may very well need to check in and make any changes that are going to promote your recovery.

Be a pilot with your health and don’t be disheartened if you have to make some adjustments along the way.

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