Instant Back Pain Cure

INSTANT, FAST, QUICK, these are all words that are familiar to us in the modern day, as we have all built an expectancy to have our needs met in a very timely manner.

… And of course why should we not!

We have Fast Food, Instant Drinks, Fast Cars and Fast Technology. 

So why is it that Pain cannot be cured instantly?

Don’t get me wrong, medication can mask symptoms quickly and other treatments can ease them, but curing long term Back Pain instantly is an illusion. 

We have all been brain washed to believe that our health is controlled by external factors and that we can all be cured now!

This is all so understandable, as I too have seen the cleverly marketed Paracetamol ‘curing’ Pill for Back Pain and the 10 minute “AB device” advert between my “Only Fools and Horses” marathon. 

In my opinion, Health is an inside job, and so is the healing of Back Pain.

The moment you make the shift from looking externally to looking within, you will make progress and true recovery from your Back Pain.

Lee
www.gopaingo.com

3 ways to Stay In Pain

Number One – “Ignore the pain”:

Pain is always a message that something is wrong.

If everything is OK structurally with your body then there is something in your life that needs addressing.

However, what we tend to do is mask the message with Pain killers and carry on with life.

Of course there is a place for Pain Relief medication, but should it be part of your daily routine for the rest of your life?

I suggest, using Pain as a message from your unconscious that something in your life is not how you want it to be!

Number Two – “Keep doing the same thing”:

If you want a different result then you are going to have to take a different approach.

If you are in Chronic Pain then keep looking for different options / alternative therapies, until you find something that works for you.

Insanity is doing the same thing and expecting different results” – Albeit Einstein

Number Three – “Put yourself last”:

This is a great way to stay in Pain!

Often we put others needs before our own.

But in reality to be in a good position to help others, we must first be well and healthy ourselves.

So invest in your health!

It is so easy to make excuses e.g. lack of time or money.

However, we are talking about our health, the most precious gift!

Everything is affected by health, so prioritise it above everything.

“Take care of your body, it’s the only place you have to live” – Jim Rohn

Tony Robbins Quote

Negative Thinking

Negative thoughts which keep going round and round in one’s mind are problematic, as it is well proven that the thoughts that we have affect our physiology.

For example:

A Negative thought can weaken the immune system, create tension in our muscles, creating pain, release toxins into our body and overall hinder and restricts our body from thriving.

However:

Positive thoughts strengthen our immune system, release happy hormones, speeds up recovery times from injury and illness and helps create a healthy and happy body.

This is helpful to know, but when we are caught up in negative thoughts, we are often unaware of it, until our body lets us know via a symptom or pain. So the first step is awareness, catch the thought! Most likely it is a repeat of something or a possibility of something happening, but that’s all that it is, a possibility.

There are a million other possibilities as well, and WE CAN choose which possibility to obsess about.

When we are in full flow of negative thoughts, they often feel like a vehicle going at a speed of 100mph, and just like a vehicle which has the momentum of 100mph, you have to slow it down before you can turn it around.

Once you have it at a standstill or a reasonable speed you can then choose the direction you wish to go.

So here’s a tip to deal with obsessive negative thoughts ……………………….

Step 1 – Awareness: Use tension/symptoms in your body as an indicator to become aware of thoughts, if you have good awareness, simply catch the thought.

Step 2 – Slow it down: Put the brakes on. The breath is a fantastic anchor, because it is always available. Focus on the breath; it helps to count after each outbreath e.g. up to 10.

Step 3 – Choose a new direction: What makes you happy? What is the best scenario which could happen? How do you want to be? Take some time building a new image as clear as you can.

Step 4 – Repeat step 1, 2, & 3, as often as you can. You are creating a new neuropathway in your brain which is going to positively affect your body.

I’ll leave you with a quote:

I’ve lived through some terrible things in my life, some of which actually happened

-Mark Twain

No-Negative-Thoughts

Check In

To simplify I work with people who are in one place (pain), and want to be in a new place (out of pain).

We can easily compare this journey to flying a plane to a new destination.

No plane journey is straight forward for a pilot; he or she takes into account all the variables which affect the planes course including wind speed, direction, weather conditions, temperature and the weight of the plane.

They constantly check-in with the instrument gauges and may make adjustments which keep the plane on the course that they need to be on.

This metaphor is relevant to being on a journey of pain recovery.

First you decide and commit to the journey and whilst on that journey, you may very well need to check in and make any changes that are going to promote your recovery.

Be a pilot with your health and don’t be disheartened if you have to make some adjustments along the way.

checkin gopaingo

AAAGGGGGGGHHHHHHHHHHH

As humans we know how important venting is.

That’s why buildings have air bricks fitted and engines have breathers fitted to allow the engine to vent.

If these things were not put in place then wooden floors would rot and engines would blow gaskets.

The animal kingdom appears to use this principle more instinctively, when a zebra has narrowly missed death from a lion, it will shake, twitch and jump around, venting and discharging the emotional charge.

However, when it comes to us living in the modern world, we don’t often take the time to vent and discharge from what is bothering us.

Instead we tend to bottle it all up until dis-ease or pain strikes.

Allow a little time to each day to acknowledge how you are feeling and vent the tension in any way you know how.

A few ideas are kick, scream, punch, write, draw, ring a towel, talk or run.

Go Pain Go - Elephant

 

Life is not fair

Out of all the days, the mother of a friend of mine died on Mother’s day.

This got me thinking, life really doesn’t except should and shouldn’t of…….things just happen …………

It might sound a bit doom and gloom, but as a Pain Relief Coach, you do notice that a lot of physical tension is caused by people trying to control outcomes or more specifically, people struggling to let go of control.

As you can imagine, trying to control things that cannot be controlled will cause tension.

In acknowledging that life is not fair and that things just happen, this will make a big step towards you letting go of control and in turn positively affecting your health.

Dr Lipton’s quote emphasises this perfectly:

The moment you change your perceptions is the moment you rewrite the chemistry of your body

What’s stopping you?

“Eat less and exercise more” is often the advice given for weight loss.

If only it was that simple and our minds were that robotic!

The reality is that we are illogical beings who are easily conditioned, have different personalities and who often find change scary and challenging.

In my opinion, the reason why weight loss is difficult for some people is the many attachments they placed on food.

For example, it often appears to be more about how food makes us feel rather than the nutritional content that drives us to eat.

In addition to feelings, unconscious beliefs also play a large part in why we choose certain foods and the amounts we consume….

As an example of this, I once met a lady who really struggled to lose weight. She tried every diet, recruited the best personal trainers but still she could not achieve any long lasting results. But when this lady finally reflected and tapped into her unconscious mind, she realised that it was her anxiety that was holding her back, as she believed that if she lost weight then she would become more attractive to men thus potentially putting her cherished relationship with her loving husband in jeopardy.

The same approach can be applied to pain, where if we tap into our unconscious we tend to discover unconscious beliefs/thoughts that are preventing the pain to go, for example:

I have not worked in years; I’m worried that I may not be able to do my job now?

I really did not enjoy my job; I don’t want to go back!

Would my partner give me less attention?

If I am no longer a Chronic Pain sufferer, who am I?

So I urge you to also reflect on all of the possible undercover reasons that maybe holding you back from being pain free……

As a little awareness can often pave the way for life changing results!

Time doesn’t heal shit!

Personally I believe that the saying ‘time is the greatest healer’ is a total myth.

The truth is that time does not heal, but taking action and working through stuff does!

To prove my point, I recently read a case study about a 76 year old woman who was having hypnosis for anxiety.

The skilled hypnosis gently regressed the lady back to the start of her problems, where she was just 4 years old, being abused by a family member.

Suddenly the lady became overwhelmed with intense emotion and felt how she would have as a 4yr old.

This lady had never experienced these emotions as a girl; she had instead frozen them and locked them deep into her unconscious mind and went through life, avoiding certain situations and having unexplained physical symptoms.

So time did not make a single bit of difference to this lady’s healing of her trauma!

As children we often don’t have the resources to deal with and work through extreme negative emotions. However, as adults we have a responsibility towards our own health and well-being.

As the famous psychotherapist Nathaniel Branden said:

The first step toward change is awareness, the second step is acceptance.

Moving forward I invite you to speak to your loved ones, friends, colleagues or even a stranger about something that is bothering you . . . .

Because guess what?

Life’s too short to carry around unnecessary baggage.

Try it, I guarantee you will feel lighter.

Back Pain – Help is here

Welcome to Go Pain Go and the launch of my new Pain Relief Coaching therapy, based in Ipswich UK but aiming to help people all over the world, who suffer from Chronic Pain conditions.

Over the next few weeks and months I will be writing a lot about Pain including some great starter tips on how to resolve it.

So if you have been to the Doctor, Physio or even had surgery for your Pain, but you are still suffering with symptoms, then this blog and Pain Relief Coaching is for you.

Watch this space 🙂